Role of Diet in Preventing Arthritis
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Arthritis affects millions of people, causing pain, swelling, and trouble moving joints. While many treatments exist, Role of Diet in Preventing Arthritis . What we eat can greatly impact our joint health. Understanding Role of Diet in Preventing Arthritis Types of Arthritis Arthritis is a term for over 100 types of joint pain and disease. The most common types are: Osteoarthritis : Wear and tear on joints. Rheumatoid Arthritis : An autoimmune disorder. Gout : Caused by uric acid crystals in the joints. Symptoms of Arthritis Symptoms include: Joint pain Stiffness Swelling Reduced movement These can vary in intensity and may come and go. Severe arthritis can make daily activities difficult. The Connection Between Diet and Arthritis How Diet Impacts Joint Health Diet is essential for overall health, including joint health. The nutrients we eat can affect inflammation in the body, which is a key factor in arthritis . Inflammation and Diet Inflammation is the body’s response to injury o