Dr. Vaibhav Jain

  What is Minimally Invasive Knee Surgery? Definition and Explanation Minimally Invasive Knee Surgery is a modern technique used to fix or replace the knee joint using smaller cuts. This method uses special tools and advanced techniques to do the surgery with less damage to the nearby tissues. Comparison to Traditional Knee Surgery In traditional knee surgery, doctors make bigger cuts and it can harm more muscles and tissues around the knee. This can lead to more pain and longer recovery time. Minimally Invasive Joint Surgery uses smaller cuts, which means less pain, quicker healing, and smaller scars. This makes it a better choice for many patients. Post-Surgery Care and Recovery Importance of Physical Therapy After  knee surgery , physical therapy is very important. It helps in several ways: Build Strength and Move Better : Exercises help make your muscles stronger and your knee move more easily. Reduce Pain and Swelling : Therapy can help make your knee hurt less and reduce...

Arthritis affects millions of people, causing pain, swelling, and trouble moving joints. While many treatments exist,   Role of Diet in Preventing Arthritis . What we eat can greatly impact our joint health. Understanding Role of Diet in Preventing Arthritis Types of Arthritis Arthritis is a term for over 100 types of joint pain and disease. The most common types are: Osteoarthritis : Wear and tear on joints. Rheumatoid Arthritis : An autoimmune disorder. Gout : Caused by uric acid crystals in the joints. Symptoms of Arthritis Symptoms include: Joint pain Stiffness Swelling Reduced movement These can vary in intensity and may come and go. Severe arthritis can make daily activities difficult. The Connection Between Diet and Arthritis How Diet Impacts Joint Health Diet is essential for overall health, including joint health. The nutrients we eat can affect inflammation in the body, which is a key factor in  arthritis . Inflammation and Diet Inflammation is the body’s response to...