Dr. Vaibhav Jain

Are you looking for the   best orthopedic doctor in Delhi ? Meet   Dr. Vaibhav Jain , a highly skilled   orthopedic surgeon in Delhi   with 15+ years of experience and   6,200+ successful surgeries . Dr. Jain is an expert in   knee and hip replacement doctor ,   shoulder surgeries , and   fixing sports injuries . He helps people move without pain so they can stay active and enjoy life. Dr. Jain is a skilled   knee replacement surgeon   who uses gentle, modern treatments to help patients heal faster. He has trained at top hospitals like AIIMS Delhi and National University Hospital in Singapore. There, he learned the latest methods to treat his patients. Whether it’s a fracture, arthritis, or a torn ligament, he provides the best possible treatment with kindness and expertise. Why Choose Orthopedic Treatment? Orthopedic treatment  helps people with bone, joint, muscle, ligament, and tendon problems. If you’re hurt, getting older, or h...

  Arthritis causes joint pain, stiffness, and swelling, making daily activities difficult. Arthritis can make your joints hurt and feel stiff, but yoga and exercise can also reduce pain and improve flexibility. Even simple activities like stretching or walking can make a big difference. Regular movement keeps joints healthy, strengthens muscles, and boosts mood. Let’s see how  yoga and exercise help for arthritis pain  with the  best exercises  and safe yoga poses What exactly is Arthritis? Arthritis is a condition that causes joint pain and swelling. Joints are where bones connect, like your knees, fingers, or elbows. When someone has arthritis, their joints may feel stiff, hard to move, and sometimes look red or warm. It can make everyday activities more difficult. While it’s more common in older adults, it can happen to people of any age. In this blog, we explore how to help safe yoga and  Best Exercises for Arthritis pain relief . Yoga and Exercise Help...

  In today’s jobs, many people sit or stand for long hours. Both can cause back pain and posture issues. Sitting too long weakens muscles and hurts your spine. Proper posture while sitting at a desk is a must or prolonged sitting can weaken muscles, sag, and aggravate spinal problems. Standing too much can strain your back and tire your joints. So,  s itting vs. standing: Which is better for your spine ? The answer is balance, switch between both based on what your body needs. For expert advice on  spine and joint health , visit  Dr. Vaibhav Jain , a skilled  bone and spine doctor  with over 15 years of experience. He can help you stay pain-free! What is posture and why is it important? Posture is how you hold your body when you sit, stand, or move. It’s about keeping your spine, shoulders, and hips in a straight, balanced position. Good posture helps your muscles and joints stay relaxed, while bad posture can cause pain and strain. Why Posture Important? B...