Say Goodbye to Hip Pain That Disrupts Your Sleep
Do you wake up at night because of Hip Pain ? Does your hip hurt when you sit, sleep, or move around? Many adults suffer from hip pain at night , which can severely affect sleep quality and overall well-being. There are many ways to treat it, from simple exercises and pain relief methods to more advanced options like injections or surgery if needed. In this blog, we’ll talk about why hip pain happens, how to sleep better with it, and the best ways to find long-term hip pain relief. Why Does Hip Pain Get Worse at Night? Hip pain often feels worse at night, making it hard to sleep. But why does this happen? Here are three simple reasons: Less Movement — When you sleep, your body stays still for hours. This can make your hip stiff and more painful. Inflammation Builds Up — Lying down slows blood flow, so swelling and soreness increase. Pressure on the Joint — Some sleep positions can hurt your hip more, making hip pain while sleeping. You No...