Dr. Vaibhav Jain

  1. DO ENOUGH EXERCISE One of the most important things you can do to reduce inflammation and pain in your knee is to exercise regularly. A regular exercise routine can help reduce inflammation and pain in the knee, and can also improve your overall fitness. Exercise can help improve your circulation, which can help reduce swelling and inflammation. It can also improve your joint function and help keep your cartilage healthy. In addition, exercise can help improve your mood and mental health, which can be important in reducing stress levels. By doing regular exercise, you can easily manage knee pain in cold weather. 2. USE KNEE BRACE A knee brace can help to support the knee and reduce the amount of pain you experience. There are a few types of knee braces available on the market, so it’s important to choose the one that is specifically designed for your needs.

  Do you know what joint pain is? It is a common problem that can affect any part of the body. It can be caused by a variety of things, from   arthritis to injury . Most joint pain is caused by inflammation, which is caused by the body reacting to an injury or infection. The inflammation causes pain and stiffness in the joint, which can make everyday activities incredibly difficult. Luckily, there are some simple ways you can ease your winter joint pain. In this blog post, we will explore some simple tips you can use this winter to reduce joint pain.

  WHY DOES JOINT PAIN INCREASE IN COLD WEATHER? During cold weather, the body wants to keep the blood near the heart warm and due to this, the circulation of blood in the giants gets reduced. Due to this, there is more pain and stiffness in the joints. People who have had  orthopaedic  injuries, fractures or sprains or whose bones have been joined in the winter are more prone to  joint pain . Due to cold, our blood circulation is not as good as in summer. Due to lack of proper blood circulation, there is no warmth in the body and stiffness comes between the bones this stiffness increases the pain of bones in cold weather . Apart from this, some research suggests that due to cold weather, our tendons, muscles and tissues are spread, due to which people often have  knee pain  or  arthritis pain .