KNEE PAIN: HOW COLD WEATHER AFFECTS JOINTS | DR. VAIBHAV JAIN

 

1. DO ENOUGH EXERCISE

One of the most important things you can do to reduce inflammation and pain in your knee is to exercise regularly. A regular exercise routine can help reduce inflammation and pain in the knee, and can also improve your overall fitness.

Exercise can help improve your circulation, which can help reduce swelling and inflammation. It can also improve your joint function and help keep your cartilage healthy. In addition, exercise can help improve your mood and mental health, which can be important in reducing stress levels. By doing regular exercise, you can easily manage knee pain in cold weather.

2. USE KNEE BRACE

A knee brace can help to support the knee and reduce the amount of pain you experience. There are a few types of knee braces available on the market, so it’s important to choose the one that is specifically designed for your needs.

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