Dr. Vaibhav Jain

 A sports injury is one sustained while participating in a sport or exercise. However, while playing or working out, injury can happen to any region of the body. But an injury to the musculoskeletal system is explicitly referred to as a sports injury. The main causes of these ailments are trauma and overuse of the muscles or joints. In some circumstances, such as when you are not active frequently or when you do not warm up before exercising, you are more likely to sustain sports injuries. Knowing about sports injuries is crucial for you whether you enjoy playing sports or working out. Let's first discuss the various sports injuries. Different sports injuries present with a variety of symptoms and repercussions. The following are the most typical sports injuries: Sprains: When ligaments are stretched while playing or working out, sprains can happen. Bones are joined together by a collection of tissue called ligaments. Strains: A muscle injury or overstretching can result in a str

 You're probably staying inside because of the cold. Staying inside will keep you safe, but it may also reduce the number of calories you expend each day. Staying indoors might lessen the impact of gravity on your joints . While the cold can make you move more slowly, gravity can make your joints move more quickly. Your muscles and joints could be ripped apart as a result. This cannot be prevented on its own. However, by adopting a few lifestyle changes, you can keep your flexibility and health. There are several things you can do to make your joints feel warmer in addition to staying active. Many people associate cold weather with layering up more and staying insid e more. However, cold weather can have an impact on your body, including your joints. In this blog post, we will explore how cold weather can affect your achy hips and knees. We’ll also give you some tips on how to reduce joint stiffness. Let’s get started!