HOW TO AVOID SPORTS INJURIES? HOW ARE SPORTS INJURIES TREATED?
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A sports injury is one sustained while participating in a sport or exercise. However, while playing or working out, injury can happen to any region of the body. But an injury to the musculoskeletal system is explicitly referred to as a sports injury. The main causes of these ailments are trauma and overuse of the muscles or joints. In some circumstances, such as when you are not active frequently or when you do not warm up before exercising, you are more likely to sustain sports injuries. Knowing about sports injuries is crucial for you whether you enjoy playing sports or working out. Let's first discuss the various sports injuries. Different sports injuries present with a variety of symptoms and repercussions. The following are the most typical sports injuries: Sprains: When ligaments are stretched while playing or working out, sprains can happen. Bones are joined together by a collection of tissue called ligaments. Strains: A muscle injury or overstretching can result in a str