HIPS AND KNEES ACHY IN COLDER WEATHER? TIPS TO KEEP JOINTS MOVING SMOOTHLY | DR. VAIBHAV JAIN

 You're probably staying inside because of the cold. Staying inside will keep you safe, but it may also reduce the number of calories you expend each day.


Staying indoors might lessen the impact of gravity on your joints. While the cold can make you move more slowly, gravity can make your joints move more quickly. Your muscles and joints could be ripped apart as a result.



This cannot be prevented on its own. However, by adopting a few lifestyle changes, you can keep your flexibility and health. There are several things you can do to make your joints feel warmer in addition to staying active.


Many people associate cold weather with layering up more and staying insid
e more.

However, cold weather can have an impact on your body, including your joints. In this blog post, we will explore how cold weather can affect your achy hips and knees. We’ll also give you some tips on how to reduce joint stiffness. Let’s get started!

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